Mediterranean Style Fish

Ingredients (Serves Two)

200g haddock or cod fillets skinned (or monkfish)

1 onion halved and finely sliced

1 tablespoon olive oil

1 tub of Chilli Gourmets Tomato Sauce (Mild)

2 tablespoon of capers

75 g pitted black olives – cut in half

2 tablespoon finely chopped parsley


  1. You will need a frying pan with a lid for this recipe. Heat the oil in the frying pand and sauté the onion until translucent
  2. Add the Chilli Gourmets sauce, the capers and the olives and warm through gently.
  3. Place the fish on top of the tomato mixture and spoon a little of sauce over the fish
  4. Reduce heat to medium-low and cover the pan with a lid.
  5. Leave to simmer for about 10 minutes or until the fish is opaque and firm.
  6. To serve put half of the mixture on each plate and scatter with chopped parsley. Accompany with rice or new potatoes,

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